Please support our Saturday morning kitchen!
It is organised by a team of volunteers and is a great service to keep all the parents warm and fed while their little ones do what they love. All proceeds raised go towards the upkeep of the gym, so pop in for a cuppa or a bacon buttie if you fancy it. A big thank you to our head chef, Dave, for doing such a magnificent job!
Adults and under 5's places
We run drop-in adults and under 5's sessions during term time on Wednesdays 10:45-11:30 and Fridays 09:30-10:15 and 10:30-11:15. £4 per class and no need to book in advance. Come and join in the fun!
Independent Pre-school spaces
We have spaces for 3 and 4 year olds in our independent pre-school classes on Wednesday 09:30-10:30, Friday 11:45-12:45 and Friday 13:00-14:00. For more details or to book a space, please email your child's name and date of birth to firstname.lastname@example.org
Did you know that we have an adult (16+) pilates class at WGC on Wednesday evenings, led by a qualified pilates teacher? Why not settle the children down for the night and then join us for an hour of exercise?
Arrive from 8pm for an 8.15 start. £4 per session, no need to book just turn up.
Bring your own mat / towel if you want one (or just use the sprung floor).
This is a small, friendly class and newcomers / beginners are always welcome.
What is pilates?
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.
Practitioners say regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
For elite athletes, including dancers, pilates can complement their training by developing whole body strength and flexibility, and help reduce the risk of injury.
There's some evidence that pilates can provide pain relief to people with non-specific lower back pain.
Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight.
Pilates is a low-impact form of exercise, so injuries are uncommon.
For more info, please email email@example.com
Welcome! We are a British Gymnastics-registered club based in Birkenhead, Merseyside.
We offer gymnastics classes for children and adults of all ages, from as soon as they can walk!
We cater for all levels: from absolute beginners to national competitors.